Woke up, did 10 minutes of meditation doing positive self concept mantras in my head, focused on my breathing, and then thinking of nothing at all. This is a good way for me to reset my day before I jump into tasks, errands, learning, and work.
After that, I did 42 pushups, 26 situps, and 35 squats. I went to souplantation for dinner last night where I learned that there is a state of happiness line, and each of us have a specific position on that line. On one end of the line is depression, sadness, low energy. And on the other end [Read more...]